Essential Protein Pack Plus....  

"includes 8 chicken breasts, 4 steaks, and 30 oz ground beef.......

Recipe Steps

Cooking Instructions

Special : The FDA advises the following minimum internal cooking temperatures to guarantee food safety:

Seafood 145°F, Ground Beef 160°F, Ground Turkey 165°F, Ground Pork 160°F, Steak and Pork 145°F (rest cooked meat, 3 minutes), Chicken 165°F.

01 ) Chicken Instructions

Chicken should be dried using a towel. With 1/4 teaspoon salt and a dash of pepper, season both sides of the meat.

Use a big non-stick pan with 2 tablespoons of olive oil and cook for 5-7 minutes per side, or until the internal temperature reaches 165 degrees.

The same procedures apply when grilling; heat grill to medium and coat with cooking spray.

02 ) Instruction for Ground Beef Burgers

We advise creating patties about 5" in diameter and coating both sides with 1/4 tsp. salt and a pinch of pepper when making burgers with ground beef.

Use a big nonstick pan with 1 tablespoon of olive oil over medium heat, and cook for 4-6 minutes per side, or until the internal temperature reaches a minimum of 160 degrees.

The same procedures apply when grilling; heat grill to medium and coat with cooking spray.

03 )  Instructions for steak

Pat steaks dry. With 1/4 teaspoon salt and a dash of pepper, season both sides of the meat.

Cook in a sizable nonstick pan with 2 tablespoons of olive oil over medium-high heat for 5-7 minutes per side, or until the internal temperature reaches a minimum of 145 degrees.

The same procedures apply when grilling; heat grill to medium and coat with cooking spray.